What Causes Bad Breath: How To Cure Halitosis
If you want to know what causes bad breath and how to cure halitosis, you first have to find out what causes it. It is difficult to cure a condition if you do not know what the cause it, but luckily the cause of bad breath is known. There might well be an argument about what the root cause is, but generally it is known to be caused by oral bacteria.
Sure, what you eat can cause incidental bad breath, but it is not halitosis. Thus, if you eat garlic then many will find your breath offensive, but only if you have not eaten garlic yourself. That is possibly why so many French eat garlic – because so many others do and that is their way of not smelling the rest! True halitosis, however, can not be ‘cured’ that way.
Many believe bad teeth to be the true cause of halitosis, but that too is incorrect. Again, bad teeth can contribute, but teeth rot due to the action of oral bacteria on the food debris in and around the gums and teeth. This bacterial action generates acid that attack the enamel of the teeth and cause dental caries. That in itself however does not cause bad breath.
Bad breath can be caused by various digestive problems, by problems with the oesophagus and by infections of the sinus, airway and throat. However, 90% to 95% of halitosis is caused by problems in the oral cavity or the mouth. Bad breath is more than just bad teeth that can be resolved by dental treatment, and needs more basic treatment than that.
The chemicals that cause the smell are commonly called VSCs, or volatile sulfur compounds. The main VSCs are hydrogen sulfide, the smelly gas that every schoolchild knows about, dimethyl sulfide and methyl mercaptan. These are formed in the fissures and cracks in the tongue, the cheeks and between the gums and the teeth where there is a lack of oxygen. The VSCs are emitted by a particular type of bacteria known as anaerobic bacteria that survive in the absence of oxygen. Expose them to oxygen and they cannot function.
These bacteria are not particularly bad: in fact they live in everybody’s mouths. It is their action in digesting proteins that release the VSCs and hence the horrible smells. If you are not sure if your breath is bad or not, then clean the inside of your wrist then lick it. Allow the saliva to partially dry so that it becomes concentrated and then smell. The inside of your wrist is warm and will evaporate off the VSCs that you can smell.
However, the route to the cure is the cause. Anaerobic bacteria and food residues. If you keep your mouth clean from protein residues then you can reduce the source of food for these bacteria. Vegetarians will be less liable to suffer from halitosis than meat eaters will, although vegetable protein can also be broken down by the bacteria if allowed to accumulate in the mouth so nobody is completely immune.
The key is the fact that the bacteria are anaerobic. Expose them to oxygen and you either kill them or they stop all activity. If you brush the gums, tongue and cheeks with a soft brush and an oxygenated cleaner, then you will get rid of your bad breath. Use an oxygenated mouthwash and you will also help to pacify or kill these bacteria. You have to get the oxygen right down into the fissures between the papillae of your tongue, and the cracks in your cheeks, and also deep into the space between your teeth and gums.
Use a tongue scraper to coat your tongue with a paste that generates oxygen, then scrape it off. Use the mouthwash regularly, and before you know it, your halitosis and bad breath will be gone. I know, because I suffered. However, people no longer take a step back when I speak to them face to face. I no longer have to talk sideways and put my career in jeopardy because I cannot eyeball people when I speak to them.
If you have bad breath then the same will have happened to you, whether you noticed it or not. People will avoid coming close to you when you speak to them and you will only ever kiss the same girl once. Learn what causes bad breath and how to cure it. Don’t suffer any longer, but more importantly, don’t make others suffer when you speak to them. There is no need because there is a cure.
If you are looking for more information on how to cure halitosis and get rid of bad breath, check our Pete’s website Welsh Health Systems where he will explain the causes in more detail and inform you how to cure your problem.
If you are looking for more information on how to cure halitosis and get rid of bad breath, check our Pete’s website Welsh Health Systems where he will explain the causes in more detail and inform you how to cure your problem.
www.badbreathkiller.com The new eBook, Bad Breath Killer, reveals main bad breath causes and how you can eliminate it with simple yet effective home remedies and solutions available to you.
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Bad Breath – What Causes Bad Breath
Having bad breath can change your life for the worse, both personally and professionally. And the grim truth is people most often won’t tell you; they’ll just gossip and snicker behind your back. There’s no doubt about it – bad breath is bad news. However, there is a way to handle this issue. But the first thing you must do is discover the root cause of this problem.
The Most Common Causes of Bad Breath
Do you suffer from “morning breath”? Many people who suffer from bad breath have discovered that the morning is the worst time for them. If you’re one of these people then you wake up with a foul odor emanating from your mouth that subsides after the morning brushing of your teeth. But as the days wears on, that smell slowly crawls back into your mouth and people are once again avoiding you like you have the plague.
Occasionally the cause of bad breath could be due to what you ingest or put in your mouth. We all know what someone’s breath smells like after they’ve eaten a meal that included garlic or onions. Pungent food is a classic cause of foul breath. And so is smoking. If you just love cigars or can’t go a day without taking a puff of your favorite brand of cigarette, this will cause bad breath for sure. And let’s not forget everyone’s favorite vice – alcohol. Beverages containing alcohol are well known to cause unpleasant breath.
Masking Won’t Help in the Worst Cases
People often try to cover up their bad breath by using various fresheners. These often take the form of gums, mints and sprays. These fresheners can cover up the odor for several minutes or maybe an hour. If the smell was caused by something you ate, then this tactic might work since the foul breath is only temporary to begin with. But if the chief cause is more serious such as poor oral hygiene, the fresheners will only mask the problem and not eliminate it. The terrible breath will only return.
Chronic bad breath is known as halitosis. If your breath is bad all the time, regardless of what you eat or drink, then your problem is indeed chronic. Many times this is caused by bacteria living in your mouth. The best way to get rid of it is by careful brushing and flossing. And don’t think for a moment mouthwash can take the place of flossing. As long as food particles are left in your mouth, bacteria can act on them to decay your teeth and give you bad breath. No mouthwash in the world can “neutralize” those food particles…only flossing can remove them. When choosing toothpaste, look for those than contain baking soda and peroxide as their main ingredients.
Bad breath can be conquered, but not by ignoring the problem. First, recognize you have a problem then set out to beat it. You’ll feel confident and be more confident around people.
Most people who have bad breath make the same mistake. Do you know what it is? To find out, Follow this link.
Julian Wayne is an amphibologist and lexicographer.
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