Halitosis – Top 6 List of Foods That Cause Bad Breath
Everyone must watch what they eat in order to maintain a healthy bodyweight. But what if you have bad breath? If youâre prone to this condition, must you monitor what you eat to avoid situations where people would back away whenever you speak to them? The answer is a resounding yes! While consuming the right foods are important to keep one in good physical shape, for bad breath sufferers, itâs to be considered an added incentive to choose wisely, what goes in their mouth to prevent the condition from worsening. The foods indicated below are widely known to cause smelly breath, and people who have a natural inclination for producing unpleasant scent from their mouth, should try to stay clear from them until the condition has been fully treated. Iâm sure many bad breath sufferers will find it hard to resist eating some of the foods in the following list, so at the very least, keep the intake of these guilty foods at the absolute minimum. These are foods that can really cause serious bad breath!
6. Citrus Juices â We all know that drinking citrus juices can do so much wonders for our health, as opposed to having sugary carbonated drinks like Pepsi, Sprite, Root Beer, and what have you. They are good sources of Vitamin C, fiber, and flavonoids so basically, thereâs no harm in downing plenty of citrus juices right? Well, too much of a good thing can turn out to be bad, however in this case, if youâre a bad breath sufferer, it can turn out to be a whole lot worse! A citrus juice such as orange, lemon, and grapefruit contains a large amount of citric acid. Now, acidic foods provide added fuel for bacteria to generate at a much faster rate thus, creating more sulfur compounds in the mouth and all the more reason for people to avoid talking to you.
5. Coffee â Iâm sure youâve heard of the term of coffee breath? People who drink a lot of coffee and reeks of this beverage are normally regarded as coffee breath, but thatâs not necessarily a bad thing if people around you happen to enjoy the scent of stale coffee. If you have smelly breath however, you might want to avoid drinking coffee because similar to citric juice, coffee also contains a lot of acid. If youâre unable to function without your daily dose of coffee, have tea instead. Tea is too lame for you? Okay if thatâs the case, opt for low acid coffee. No cause for bad breath and you also get to enjoy your favorite beverage. Jolly good right?
4. Milk and Cheese â Bad breath sufferers with lactose intolerant condition should shun dairy foods like milk and cheese. Bacteria living in the surface of the tongue tend to feed on amino acids within these dairy foods, turning them into awful smelling sulfur compounds.
3. Meat and Fish â Foods with protein-rich content like meat, fish, and chicken can also cause bad breath. Oral bacteria assimilate protein thereby producing waste materials called volatile sulfur compounds. Bits and pieces from this type of foods can easily get stuck in between the teeth or gum line providing the fuel for bacteria to boom exponentially. Ever heard of fish malodor syndrome? Itâs a very rare condition that affects individuals whose bodies are not able to break down protein-rich foods. This syndrome may cause the person to give off strong fish-smelling breath. If your breath smells similar to a decayed fish, by all means, refrain from consuming protein-rich foods.
2. Alcohol â Excessive alcohol consumption is not only a good way to get you jolly drunk and rendering you temporarily unfit to drive, it also causes your mouth to dry leading to bad smelling breath. Itâs essential that your mouth generate enough saliva to rid of dead cells around the mouth and throat.
1. Garlic and Onions â These two are definitely the top foods that cause bad breath. I ate plenty of garlic and onions back when I was a miserable sufferer. I absolutely love garlic and onions. Although these two foods were not the main cause of my bad breath, it certainly took my already insidious breath to the absolute zenith. Remember the smelly sulfur compounds produced by bacteria? Well, these sulfur compounds are included naturally in garlic and onions! Now you know why Vampires sweat themselves over a bunch of garlic cloves. Bad joke aside, do avoid or minimize consumption, or risk turning your condition from bad to worse.
Tony Reyes used to be a bad breath sufferer. Life was rather miserable until he discovered some highly effective ways to stop his unfortunate condition for good. He is now 100% cured and personally enjoys garlic, onion, and cottage cheese every so often. You can enjoy them too and put a stop to your bad breath, so please find out more at http://icuredmybadbreathandsocanyou.blogspot.com/
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Bad Breath – What Causes Bad Breath?
Bad breath, or halitosis, can be a major problem, especially when you’re about to snuggle with your sweetie or whisper a joke to your friend. The good news is that bad breath can often be prevented with some simple steps.
The foods eaten also are a potential cause of halitosis. Certain foods, such as garlic, onions and certain spices are frequently cited as cause for a person’s bad breath. Both vegetarians and those who eat large quantities of meat may develop bad breath due, in part, to the digestive process. Digestion begins in the mouth. Saliva has enzymes which begin the digestion process, and the type of food eaten can affect the food chemistry of the mouth. Saliva will also pick up odors from food within several hours after it has been eaten. Odors are strongest from carbohydrates – sugars, starches and cellulose, less strong from proteins, and nonexistent from fats. Bacteria in the mouth react with the decaying food and drink residue and can be the source of the foul odor.
Gum disease, most certainly, can cause bad breath, because food trapped in gum pockets can rot and ferment, which releases sulfur products, and increases tartar buildup on the teeth, which also traps bacteria that release sulfur products. Most know that smoking causes bad breath, and that heart problems eventually result from the habit, but few realize that smoking causes gum disease, and that gum disease can cause heart problems.
Bad breath is also associated with sinus infections because nasal discharge from your sinuses into the back of your throat can cause mouth odor. A child with bad breath may have a foreign object lodged in his or her nose. A bean or small item stuck in the nose can cause persistent nasal discharge and a foul odor. Strep throat, tonsillitis and mononucleosis can cause bad breath until the throat infection clears. Bronchitis and other upper respiratory infections in which you cough up odorous sputum are other sources of bad breath. Canker sores may be related to bad breath, especially if they accompany periodontal disease.
Bad Breath is usually caused by the breakdown of proteins by bacteria somewhere in the mouth. Bad breath is not contagious, meaning you cannot catch it from someone else. Chronic bad breath, known as Halitosis, does not come from the stomach. The only odor that comes from the stomach is when you burp. Food eaten such as garlic and spicy foods once absorbed into the body can release odor through the lungs when you breathe.
Bad breath in the low/no-carb sect is often caused by certain chemicals that are released in the breath as the body burns fat. They are called ketones, and entering into a fat-burning state of ketosis is the hallmark of the Atkins diet. So the good news is that if your breath stinks, you’re probably doing a good job of sticking to that low-carb diet.
Bad breath may be the sign of a medical disorder, such as a local infection in the respiratory tract, chronic sinusitis, postnasal drip, chronic bronchitis, diabetes, gastrointestinal disturbance, liver or kidney ailment. If your dentist determines that your mouth is healthy, you may be referred to your family doctor or a specialist to determine the cause of bad breath.
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